Roast Capsicum, Pecan & Basil Dip

  • Prep Time

    10Min

  • Serves

    8

Method

Place all the ingredients except for the oil and the chips in a food processor. Pulse briefly until you have a coarse paste (go slowly to ensure you don’t end up with a smooth puree).

Gradually add the oil still pulsing carefully (or stir through with a spoon if it is beginning to get too smooth). Remove and stir.

Place in a bowl and serve with The Wholesome Food Company Heavenly Hummus Chips.

Nutrition

626 kJ

Energy

11.2g

Fat Total

2.4g

Saturated Fat

4.0g

Protein

324mg

Sodium

7.4g

Carbs (Sugar)

7.5g

Carbs (Total)

Nutritional values quoted are averages per serve.
Serving size – 70g.

Ingredients

  • 480g jar roasted red capsicum, seeds removed and roughly chopped
  • ¾ cup The Wholesome Food Company pecans, toasted
  • ¾ cup coarsely grated parmesan cheese
  • 1 cup loosely packed basil leaves
  • ½ cup loosely packed parsley
  • Salt and pepper
  • Splash red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 x 120g packet The Wholesome Food Company Heavenly Hummus Chips

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